— HSR Layout · Bangalore
Knee, Back & Neck Pain Treatment in HSR Layout Bangalore
We fix the root cause of your pain — not just the symptom. Certified physiotherapists, personalised plans, measurable results.
4.9★ Google Rating2,400+ PatientsSame-Day AppointmentsCertified Physiotherapists
Book Your Assessment
Leave your number — we call back in under 30 minutes
— Sound Familiar?
Things we hear every week from people walking in here
Most of our patients tried something else first. Here’s why they ended up with us — and what changed.
💊
I’ve been on painkillers for 6 months. They work, but is that the answer?
Painkillers suppress the signal. The structure causing it keeps deteriorating. Physiotherapy repairs the structure so the signal stops on its own.
💺
My neck and shoulders have been stiff for years. I assumed it was just desk work.
It is desk work — but not a life sentence. Postural correction and targeted physiotherapy reverses this progressively. 3 months, not 3 years.
🏃
I had an ACL tear. My surgeon says rest. But I want to play again, not just walk.
Rest protects the repair. Rehabilitation builds you back stronger. We build structured return-to-sport programmes — not “take it easy for 6 months.”
🦵
My knee hurts when I climb stairs. I’m 52. My doctor mentioned surgery.
Surgery is a last resort — not the first call. Strengthening and manual therapy can restore knee function without the operating table.
— Find Your Condition
Where does it hurt?
Find your fix below.
Each card shows your symptoms, the cause, and how we treat it. Click the button to book directly for that condition.
Knee Pain
- Pain when climbing stairs or standing up
- Morning stiffness or grinding sensation
- Swelling or locking of the knee joint
We treat: Osteoarthritis · Runner’s Knee · Patellofemoral Syndrome · Ligament Strain
Back Pain
- Lower back ache after sitting or driving
- Sharp pain when bending or lifting
- Pain radiating down the leg (sciatica)
We treat: Disc Issues · Sciatica · Lumbar Strain · Spondylosis · Muscle Spasm
Neck Pain
- Stiffness after hours at a desk or screen
- Headaches that start from the neck
- Tingling or numbness down the arm
We treat: Cervical Spondylosis · Tech Neck · Disc Compression · Postural Pain
Shoulder Pain
- Pain when lifting arm above head
- Shoulder feels frozen or locked
- Aching at night or after activity
We treat: Frozen Shoulder · Rotator Cuff · Impingement · Bursitis · Tendinopathy
Sports & ACL Injuries
ACL tears, meniscal injuries, ligament sprains, fractures. Structured return-to-sport rehab — not just rest advice.
Post-Surgery Rehabilitation
Knee replacement, hip replacement, and post-op rehab. Structured recovery from day one through full independent mobility.
Wellness & Techniques
Pilates, dry needling, cupping, kinesiology taping, nutrition guidance, and ergonomic assessment.
— Actual Patient Outcomes
Real timelines. Real recoveries. Not estimates.
These aren’t averages from research papers. These are timelines from patients treated at Sevens HSR Layout.
“Results vary by condition and severity. Book an assessment to get your personalised recovery timeline.”
Get My Recovery Timeline →
— How We Treat
We fix the cause.
Not just the pain.
Most clinics treat where it hurts. We treat why it hurts. Every session at Sevens starts with understanding your full movement pattern — not just your complaint.
- ✓Full 45-minute movement assessment on day one
- ✓Individual treatment plans — not generic programmes
- ✓Weekly progress tracking with measurable markers
- ✓Recovery followed by functional strength rebuilding
— How It Works
Three steps to understanding
why you’re still in pain
01 — Full Movement Assessment
45 minutes. We test movement, strength, posture, and pain patterns to find the root cause — not just where it hurts.
02 — Your Personal Plan
A treatment programme built around your diagnosis, your lifestyle, and your recovery timeline. Not a copied template.
03 — Recovery, Then Strength
We don’t stop at pain-free. We rebuild the strength and movement patterns that prevent it from coming back.
— Why Sevens
What’s different
about how we work
We assess root cause and build an individual plan around it
The place that hurts is often not the place that’s broken. A full movement assessment comes before any treatment note — then your programme is built around your body, not a template.
Measurable progress at every session
You know what’s improving and by how much. We track objective markers — not just “does it feel better?”
Same-week appointments in HSR Layout
No 3-week waiting lists. We’re in your neighbourhood — accessible, with free parking, near BDA Complex.
We finish when you’re strong, not just pain-free
Pain disappearing is step one. We rebuild the muscle and movement patterns that prevent the problem returning.
2,400+
Patients recovered
HSR Layout · 8+ Years
4.9 ★
Average Google rating
380+ verified reviews
— Meet The Team
The people who will be moving again
Every therapist at Sevens is clinically certified, hands-on trained, and focused on finding the root cause of your pain — not just managing it.
Dr. Ramesh Nair
MPT (Musculoskeletal) · 14 Years · Manipal University
Dr. Ramesh founded Sevens with one principle: treat the cause, not the symptom. He spent eight years at Apollo Hospitals and Manipal before establishing Sevens in HSR Layout. He personally handles all new patient assessments.
— Real People, Real Results
From HSR Layout and
across Bangalore
★★★★★
Rated 4.9 / 5.0 on Google
Based on 380+ verified patient reviews
G Google Reviews
“I stopped taking painkillers at week four.”
Six months of chronic lower back pain, two other clinics, nothing that lasted. Sevens identified my hip flexor weakness as the actual driver. The plan was specific.
Vikram N.
Data Analyst · BTM Layout
“My mother is climbing stairs without holding the rail.”
She had a knee replacement in January. We came to Sevens in February. The recovery timeline they laid out was realistic and structured. By April she was walking independently.
Deepa K.
Koramangala · Family of Patient
“Back to badminton in 5 months. I expected a year.”
Partial ACL tear, age 34. The rehab plan here was serious — measurable, progressive, sport-specific. I came back better than before the injury.
Srinivas K.
Badminton Player · HSR Layout
“Had a similar experience? Still dealing with pain? One call is all it takes.”
— Common Questions
Things people ask
before they book
If you’re still on the fence, the answer you need is probably below. If it isn’t, call us — we’ll tell you straight.
— Find Us
We’re right here
in HSR Layout
No need to travel to Koramangala or Indiranagar. World-class physiotherapy in your own neighbourhood, with free parking and easy access from anywhere in South Bangalore.
Address
Sector 2, HSR Layout, Bangalore — 560 102
Near BDA Complex, 27th Main
Clinic Hours
Monday – Saturday: 9:00 AM – 7:00 PM
Sunday: 10:00 AM – 2:00 PM
Parking
Free parking available on site
Accessible by auto, cab, and bus
Sevens Physiotherapy & Rehabilitation · HSR Layout, Bangalore | Mon–Sat 9am–7pm | Sun 10am–2pm | © 2025 Sevens Physiotherapy