HSR Layout · Bangalore
Personalised physiotherapy for pain, injuries & rehab. Same-day slots, HSR Layout Bangalore.
Get expert physiotherapy treatment for back pain, neck pain, sports injuries, joint pain, posture issues, and more — with personalized care that focuses on fixing the root cause, not just temporary relief.
Certified PhysiotherapistsSame-Day Appointments4.9★ · 2,400+ Patients
2,400+
Successful Recoveries
2,400+
Patients Recovered
4.9★
Google Rating
8+ yrs
Clinical Experience
25+
Treatment Types
98%
Satisfaction Rate
Sound Familiar?
Things we hear every week
from people walking in here
Most of our patients have already tried something else. Here’s why they ended up with us — and what changed.
“I’ve been on painkillers for 6 months. They work, but is that the answer?”
Painkillers tell your brain to ignore the signal. The structure causing it keeps deteriorating.
Physiotherapy repairs the structure so the signal stops on its own.
Book for Pain Management
→
“My neck and shoulders have been stiff for years. I assumed it was just desk work.”
It is desk work — but that’s not a life sentence.
Postural correction and targeted physiotherapy reverses this progressively.
3 months, not 3 years.
Book for Neck & Shoulder
→
“I had an ACL tear. My surgeon says rest. But I want to play again, not just walk.”
Rest protects the repair. Rehabilitation builds you back stronger.
We build structured return-to-sport programmes — not “take it easy for 6 months.”
Book for Sports Rehab
→
“My knee hurts when I climb stairs. I’m 52. My doctor mentioned surgery.”
Surgery is a last resort — not the first call.
Strengthening and manual therapy can restore knee function without the operating table.
Book for Knee Pain
→
Not sure which treatment is right for you?
Call us and describe your pain. We’ll tell you exactly what to book.
Find Your Condition
Where does it hurt?
Find your fix below.
Each card shows what you’re feeling, what’s causing it, and how we treat it. Click the button to book directly for that condition.
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Sports & ACL Injuries
Torn ACL, meniscal injuries, ligament sprains, fractures. Structured return-to-sport rehab — not just rest advice.
ACL RehabMeniscal InjuriesFracture RecoverySports Massage
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Post-Surgery Rehabilitation
Knee replacement, hip replacement, and post-op rehab. Structured recovery from day one through full independent mobility.
Knee ReplacementHip ReplacementPre-Surgery Prep
🧘
Wellness & Techniques
Pilates, dry needling, cupping, kinesiology taping, nutrition guidance, fitness training, and ergonomic assessment.
PilatesDry NeedlingCuppingErgonomics
How We Treat
We fix the cause.
Not just the pain.
Most clinics treat where it hurts. We treat why it hurts. Every session at Sevens starts with understanding your movement — not just your complaint. The result is a recovery that actually lasts.
- ✓Full 45-minute movement assessment on day one
- ✓Individual treatment plans — not generic programmes
- ✓Weekly progress tracking with measurable markers
- ✓Recovery followed by functional strength rebuilding
How It Works
Three steps to understanding
why you're still in pain
🩺01
Full Movement Assessment
45 minutes. We test movement, strength, posture, and pain patterns to find the root cause — not just where it hurts.
📋02
Your Personal Plan
A treatment programme built around your diagnosis, your lifestyle, and your recovery timeline. Not a copied template.
🏆03
Recovery, Then Strength
We don’t stop at pain-free. We rebuild the strength and movement patterns that prevent it from coming back.
Why Sevens
What's different
about how we work
01
We assess the cause, not just the complaint
The place that hurts is often not the place that’s broken. We map your full movement pattern before writing a single treatment note.
02
Individual plans, not session packages
No two patients with knee pain get the same programme. Your history, your fitness, your goals shape everything we do.
03
Measurable progress at every session
You’ll know what’s improving and by how much. We track objective markers — not just “does it feel better?”
04
Same-week appointments in HSR Layout
No 3-week waiting lists. We’re in your neighbourhood — accessible, not inconvenient.
05
We finish when you’re strong, not just pain-free
Pain-free is a milestone, not the destination. We rebuild the muscle and movement that prevents the problem returning.
2,400+
Patients recovered at Sevens
HSR Layout · 8+ Years
4.9 ★
Average Google rating
380+ verified reviews
98%
Patient satisfaction rate
Across all treatments
Real People, Real Results
From HSR Layout and
across Bangalore
★★★★★
“I stopped taking painkillers at week four.”
Six months of chronic lower back pain, two other clinics, nothing that lasted. Sevens identified my hip flexor weakness as the actual driver. The plan was specific. The improvement was week-by-week.
VN
Vikram N.
Data Analyst · BTM Layout
★★★★★
“My mother is climbing stairs without holding the rail.”
She had a knee replacement in January. We came to Sevens in February. The recovery timeline they laid out was realistic and structured. By April she was walking independently in the park.
DK
Deepa K.
Koramangala · Family of Patient
★★★★★
“Back to badminton in 5 months. I expected a year.”
Partial ACL tear, age 34. I played state-level badminton for years. The rehab plan here was serious — measurable, progressive, sport-specific. I didn’t just recover. I came back better.
SK
Srinivas K.
Badminton Player · HSR Layout
“Had a similar experience? Still dealing with pain? One call is all it takes.”
Meet The Team
The people who will
get you moving again
Every therapist at Sevens is clinically certified, hands-on trained, and focused on finding the root cause of your pain — not just managing it session by session.
Support Team
LP
Lakshmi P.
Patient Care Coordinator
RK
Rahul K.
Rehab Assistant
NJ
Neha J.
Front Desk & Scheduling
Get Started Today
Ready to stop
just managing it?
Book your first assessment at Sevens. We’ll find what’s actually causing your pain and build a plan with a clear timeline to fix it. Same-day appointments available.
Limited same-day slots available · HSR Layout, Bangalore
Visit Us in HSR Layout
📍
Address
HSR Layout, Sector 2, Bangalore — 560102
🕘
Hours
Mon – Sat: 9:00 AM – 7:00 PM
Sunday: 10:00 AM – 2:00 PM
Sunday: 10:00 AM – 2:00 PM
📞
Call or WhatsApp
+91 99000 00000
🚘
Parking
Free parking available on site
★★★★★
Google Reviews
4.9
380+ Verified Reviews