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P
Physiotherapy
Hands-on clinical care from registered physiotherapists. We assess movement, diagnose the root cause, and treat with a combination of manual therapy, exercise prescription, and education. The backbone of every programme.
Used in 100% of programmes
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C
Postural Correction
Modern desk-and-screen lifestyles create predictable imbalances — forward head, rounded shoulders, weak glutes. We map yours with movement screens and rebuild the default position your body holds when you're not thinking about it.
Best paired with Pilates
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L
Clinical Pilates
Mat and reformer pilates supervised by clinicians, programmed around your specific injury or goal. Not group classes — small groups (max 4) with a clinician on the floor, or one-to-one if your case needs it.
Mat · Reformer · 1-on-1
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N
Nutrition
In-house dietician offering anti-inflammatory and recovery-led diet plans. We don't sell supplements; we won't ask you to count macros forever. Just enough kitchen work to support tissue healing and stop you sabotaging your sessions.
Optional add-on
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F
Fitness Training
Strength & conditioning programmed in coordination with your therapist — so the gym days don't undo what we did in the clinic. Especially valuable for athletes returning to sport or anyone exiting a rehab programme who wants to keep the gains.
Includes:
Return-to-sport
Strength training
Mobility coaching
Sport-specific prep
Discharge maintenance