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Sevens Physiotherapy
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Scoliosis

Scoliosis is a lateral curvature of the spine that ranges from mild and stable to severe and progressive. Physiotherapy — including Schroth-method exercise — doesn't straighten the curve the way bracing or surgery might, but it reduces pain, improves posture and function, and can slow progression when paired with bracing.

Typical programme
12–24 weeks
Session length
45 min
Recovery rate
87%
Understanding the condition

Physiotherapy doesn't straighten the curve. Here's what it actually does.

Scoliosis is an abnormal lateral curvature of the spine, often with a rotational component, measured on X-ray using the Cobb angle — the angle between the upper and lower boundaries of the curve. What a scoliosis diagnosis means depends heavily on the degree of curvature, the patient’s age, the type of scoliosis, and whether the curve is progressing — a small, stable curve in an adult may need nothing more than monitoring and specific exercise, while a moderate curve in a growing adolescent needs careful review and, depending on progression, bracing alongside physiotherapy.

Idiopathic scoliosis, cause not fully understood, accounts for roughly eighty percent of cases and is classified by age of onset — adolescent idiopathic scoliosis, more common in girls and typically affecting the thoracic spine, is the most common presentation. Congenital scoliosis is present from birth; neuromuscular scoliosis develops secondary to conditions like cerebral palsy; degenerative scoliosis develops in adults, usually after fifty, as asymmetric disc and facet joint arthritis gradually curves the spine.

Physiotherapy for scoliosis, honestly, does not straighten the spine the way bracing or surgery might. What evidence-based physiotherapy does is reduce pain, improve posture and body awareness, strengthen the muscles supporting the spine, and — in adolescent scoliosis within the appropriate Cobb angle range, combined with bracing — may slow the rate of curve progression. The Schroth method, a three-dimensional approach using postural correction, specific breathing and curve-adapted exercise, is the most evidence-supported conservative exercise treatment available.

Scoliosis
Image — Schroth-based postural assessment
Why it happens

The root causes we look for.

01
Idiopathic (unknown cause)
Around eighty percent of cases, classified by age of onset — infantile, juvenile, or adolescent, the most common presentation.
02
Congenital
Abnormal vertebral formation during foetal development, present from birth, may or may not progress with growth.
03
Neuromuscular
Secondary to conditions like cerebral palsy, muscular dystrophy or spinal cord injury — asymmetric muscle weakness deforms the spine over time.
04
Degenerative (adult de novo)
Typically after fifty, asymmetric disc degeneration and facet joint arthritis gradually curve the spine.
Symptoms we treat

Recognise any of these?

Visibly uneven shoulders or waist
One shoulder blade more prominent than the other
Back pain or stiffness with prolonged standing
Rib prominence on forward bending
Fatigue in the back muscles with activity
Progressive curve on periodic X-ray review
Our Approach

How we'll actually treat it.

STEP 1
1
Assess & classify
Curve pattern, Cobb angle history, skeletal maturity and rotational component are assessed to guide the plan.
STEP 2
2
Schroth-based correction
Three-dimensional postural correction and curve-specific breathing and activation exercises.
STEP 3
3
Core & manual therapy
Spinal stabilisation strengthening alongside mobilisation of the stiff, convex-side segments.
STEP 4
4
Bracing coordination & review
Where bracing is in place, exercise is coordinated around it; periodic re-assessment tracks progression.
Services Involved

The disciplines we'll combine.

Every programme braids two or three of our core services. Here's the typical pairing for this condition.

The results

Treatment that actually holds.

Bracing and surgery correct the curve itself. Physiotherapy's job — at every age and every curve size — is reducing pain, building the muscle support the curved spine needs, and in growing adolescents, slowing progression alongside bracing.

87%
Recovery & satisfaction rate
20–22 hrs
Daily brace-wear typically required for bracing to be effective
12–24 weeks
Typical programme
45 min
Per session
Common questions

Your questions, answered.

Still unsure? Our clinicians answer the questions patients ask most. You can always call the HSR Layout clinic for a straight answer first.

Ask us directly
General exercise does not worsen scoliosis. High-impact, asymmetric activities during a period of rapid curve progression may not be the optimal choice, but this should be discussed with the physiotherapist in the context of the individual's curve pattern and growth status. The risks of inactivity outweigh the theoretical risks of most exercise.
Yes, particularly if there is pain, functional limitation, or concern about progression. Physiotherapy can significantly reduce pain and improve function in adult scoliosis, even when the structural curve cannot be significantly altered.
Surgery is typically considered for curves exceeding forty-five to fifty degrees in skeletally mature patients, or for curves at lower angles that are progressing rapidly or causing significant symptoms. The decision is made in consultation with an orthopaedic spine surgeon based on the full clinical picture.
At Sevens Physiotherapy in HSR Layout, our physiotherapists are trained in scoliosis-specific exercise approaches including principles of the Schroth method. Contact us to discuss whether this is appropriate for your presentation.
Ready to start?

Let's get this handled.

Book a 60-minute assessment with one of our clinicians. You'll leave with a clear diagnosis, a written programme, and a realistic timeline.

Book assessment
What's included:
  • → Full movement assessment
  • → Diagnosis & root-cause analysis
  • → Written programme with milestones
  • → Cost & timeline upfront
  • → Same-day hands-on treatment if appropriate