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Vestibular Rehabilitation

Physiotherapy for vertigo, BPPV and persistent dizziness, treating the vestibular system directly rather than just suppressing symptoms with medication. BPPV alone typically resolves in one to three sessions.

Typical programme
1–12 weeks (condition-dependent)
Session length
45 min
Recovery rate
90%+
Understanding the condition

Treating the cause of vertigo, not just the symptom.

Vertigo — the sensation that you or the room around you is spinning — is one of the most disorienting and functionally limiting symptoms a person can experience. It disrupts balance, makes safe walking difficult, causes nausea, and in many cases prevents people from working, driving, or moving around their home without fear of falling. What most people don’t know is that a significant proportion of vertigo and persistent dizziness is caused by problems in the vestibular system — the balance organs of the inner ear — and that these problems respond very well to specific physiotherapy techniques. Medication suppresses the symptoms. Vestibular rehabilitation addresses the cause.

Benign paroxysmal positional vertigo (BPPV) is the most common cause and one of the most successfully treated conditions in all of physiotherapy. Small calcium carbonate crystals become dislodged and fall into a semicircular canal, and when the head moves in certain directions they roll through the canal and falsely signal rotational movement — producing a brief but intense episode of spinning vertigo. The treatment is a repositioning manoeuvre, most commonly the Epley manoeuvre, and in most cases one to three sessions produce complete resolution, with a success rate over ninety percent.

Other vestibular conditions — vestibular neuritis, unilateral vestibular hypofunction, and persistent postural-perceptual dizziness (PPPD) — work differently and need a customised exercise programme rather than a single manoeuvre. Vestibular rehabilitation works through two mechanisms: habituation, reducing a symptom response through repeated controlled exposure to the trigger, and adaptation, the brain’s ability to reweight sensory input and recalibrate the reflex that keeps vision stable during head movement.

Vestibular Rehabilitation
Image — vestibular and balance assessment
Why it happens

The root causes we look for.

01
Dislodged otoconia (BPPV)
Calcium carbonate crystals that normally sit in the utricle fall into a semicircular canal and falsely signal rotational movement during certain head positions.
02
Vestibular nerve inflammation
Vestibular neuritis, typically following a viral infection, causes severe acute vertigo without the hearing loss seen in labyrinthitis.
03
Unilateral vestibular hypofunction
Permanent reduction in one vestibular organ's function creates an asymmetry between left and right signals that the brain must learn to compensate for.
04
Sensitisation and anxiety (PPPD)
A chronic functional disorder where the balance system becomes sensitised after an acute vestibular event, worse in visually busy environments.
Symptoms we treat

Recognise any of these?

Spinning sensation (vertigo) with head movement
Persistent dizziness or unsteadiness
Dizziness worse in busy, visually complex places
Nausea with position changes
Imbalance or a feeling of dysequilibrium
Dizziness following a viral illness
Our Approach

How we'll actually treat it.

STEP 1
1
Vestibular assessment
Detailed history plus Dix-Hallpike, supine roll, oculomotor and balance testing to identify the specific dysfunction.
STEP 2
2
Repositioning (if BPPV)
The Epley or an equivalent manoeuvre uses gravity to move displaced crystals out of the semicircular canal — over 90% effective.
STEP 3
3
Habituation & adaptation
Gaze stabilisation, balance and habituation exercises retrain the brain to process vestibular input correctly.
STEP 4
4
Review & progress
Session-by-session tracking of symptom intensity and duration guides how the programme progresses.
Services Involved

The disciplines we'll combine.

Every programme braids two or three of our core services. Here's the typical pairing for this condition.

The results

Treatment that actually holds.

BPPV — the most common cause of vertigo — resolves in one to three sessions in the large majority of cases. Other vestibular conditions take longer, but the brain's capacity to compensate through habituation and adaptation means most patients see real, measurable improvement.

90%+
Recovery & satisfaction rate
90%+
BPPV resolution with repositioning
1–12 weeks (condition-dependent)
Typical programme
45 min
Per session
Common questions

Your questions, answered.

Still unsure? Our clinicians answer the questions patients ask most. You can always call the HSR Layout clinic for a straight answer first.

Ask us directly
Yes. BPPV recurs in approximately thirty to fifty percent of cases within five years of successful treatment. However, as it responds very well to repositioning manoeuvres, recurrences are treated as quickly and effectively as the initial episode.
BPPV typically resolves in one to three sessions. Other vestibular conditions require longer programmes, typically six to twelve weeks of exercises performed daily at home supported by regular clinic review. The timeline depends on the condition and the brain's rate of compensation.
They overlap but are not identical. Vestibular physiotherapy specifically targets the vestibular system and the conditions arising from it. Balance physiotherapy is broader and may address balance problems from musculoskeletal, neurological, or vestibular causes.
Vestibular suppressant medication such as cinnarizine or betahistine reduces the acute severity of symptoms but does not treat the underlying vestibular dysfunction. For BPPV, physiotherapy is the treatment of choice and is more effective than medication. For other vestibular conditions, physiotherapy rehabilitation is recommended alongside or after the acute medical management.
Ready to start?

Let's get this handled.

Book a 60-minute assessment with one of our clinicians. You'll leave with a clear diagnosis, a written programme, and a realistic timeline.

Book assessment
What's included:
  • → Full movement assessment
  • → Diagnosis & root-cause analysis
  • → Written programme with milestones
  • → Cost & timeline upfront
  • → Same-day hands-on treatment if appropriate