Notes on movement,
recovery & pain-free living.
Straight-talking, clinically-reviewed articles from our physiotherapists — on what actually works, what's a myth, and what to do before your next appointment.
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Diastasis Recti and Postnatal Core Recovery: What Actually Helps
A doming belly or a soft gap after pregnancy is common. Learn what diastasis recti is, what matters more than gap width, and how physiotherapy rebuilds core function.
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Thumb-Side Wrist Pain (De Quervain’s): Causes and Treatment in Bangalore
Pain at the base of your thumb from lifting a baby, texting or gripping is often De Quervain's tenosynovitis. Here is what it is and how it is treated.
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Hamstring Strain Recovery: Timeline, Rehab and How to Avoid Re-Injury
A hamstring pull can keep you out for weeks and often returns. Here is how strains are graded, the realistic recovery timeline, and the rehab that lowers re-injury risk.
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Achilles Tendon Pain: Why Rest Does Not Fix It and What Does
Pain at the back of the heel or just above it, worst first thing in the morning, is usually Achilles tendinopathy. Here is why loading, not rest, rebuilds the tendon.
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Jaw Pain and TMJ Disorders: Physiotherapy Treatment in Bangalore
Jaw clicking, locking, ear-front pain or headaches around the temples can come from the TMJ and neck. Here is what causes it and how physiotherapy treats it.
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Pelvic Floor Physiotherapy in Bangalore: Who Needs It and What Happens
Leaks, pelvic heaviness or pain after childbirth are common but not normal. Here is who benefits from pelvic floor physiotherapy and what a session involves.
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Neck Pain and Headaches: When the Cause Is Your Neck, Not a Migraine
Not every headache starts in the head. Cervicogenic and tension headaches begin in the neck and respond well to physiotherapy. Learn the signs and what treatment involves.
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Rotator Cuff Pain and Shoulder Impingement: Physiotherapy in Bangalore
Pain lifting your arm overhead or lying on your shoulder is usually rotator cuff trouble. Here is how to tell strain from a tear and what physiotherapy really does.
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Knee Pain Treatment in Bangalore: Why Your Knee Hurts on Stairs and Squats
Knee pain on stairs, squats or after sitting is rarely 'just wear and tear'. Learn the common causes, what to try first, and how physiotherapy fixes the load problem.
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- → Registered physiotherapists on our clinical team
- → Updated as guidance and research evolve
- → General information — not a substitute for assessment