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Core Service

Nutrition

In-house dietician offering anti-inflammatory and recovery-led plans. We do not sell supplements and will not ask you to count macros forever — just enough kitchen work to support tissue healing and your training.

Format
Optional add-on
With
In-house dietician
Focus
Recovery-led
What it is

Recovery happens in the kitchen too.

You can do everything right in the clinic and still stall if your body is not fuelled to heal. Our in-house dietician builds anti-inflammatory, recovery-led nutrition plans that support tissue repair, manage weight where it is loading a joint, and keep your energy up through a rehab programme. No fad diets, no supplements to buy.

This is practical, sustainable nutrition designed to work alongside your physiotherapy — enough structure to make a real difference to your recovery, without turning eating into a full-time job or a source of stress.

Nutrition
Image — recovery-focused nutrition consultation
What's included

What this service actually involves.

01
Dietary assessment
A clear look at what you eat now and where it helps or hinders recovery.
02
Anti-inflammatory plan
Practical food choices that support tissue healing and reduce inflammation.
03
Weight management
Sensible guidance where excess load is part of the joint problem.
04
Ongoing support
Adjustments as your training and recovery needs change.
How it works

Your journey, step by step.

STEP 1
1
Review
Assess your current diet, goals and recovery demands.
STEP 2
2
Plan
Build a realistic, recovery-led plan around your life.
STEP 3
3
Apply
Put it into practice with simple, sustainable changes.
STEP 4
4
Refine
Adjust as your body, training and goals evolve.
What we use it for

Conditions this helps.

This service rarely works in isolation — here's where it does the heavy lifting. Tap any condition to see the full treatment plan.

Lower Body
O
Osteoarthritis Knee
Non-surgical management of knee OA — strength, mobility, weight management, and pain modulation.
Physio Strength Nutrition
Rehab
R
Pre & Post Surgery Rehab
Pre-habilitation before scheduled surgery, plus structured post-op recovery for any joint or spine procedure.
Physio Pilates Manual Therapy
Sports
S
Sports Injuries
Anything that hurts on the pitch, the court, or the road. We work with amateur and elite-level athletes.
Physio Strength Taping
Rehab
F
Fracture Rehab
Post-cast and post-fixation rehabilitation. Restoring range, strength and confidence to load.
Physio Strength
Why it works

Care that holds up.

Good nutrition quietly accelerates everything else — patients who fuel their recovery heal faster, manage joint-loading weight, and get more out of every session.

In-house
Qualified dietician
Zero
Supplement selling
Add-on
To any programme
Tailored
To your recovery
Common questions

Your questions, answered.

Want to know if this service is right for you? Call the HSR Layout clinic or book an assessment — we'll give you a straight answer.

Ask us directly
No — we build realistic, sustainable plans, not crash diets. The aim is enough structure to support your recovery and goals without making eating stressful or unsustainable.
Never. We do not sell supplements. Our advice is based on real food and practical changes, with your recovery as the only agenda.
Tissue heals and adapts faster when your body is well fuelled, and managing weight reduces load on painful joints. Nutrition is a quiet multiplier on the work you do in the clinic.
An anti-inflammatory approach and, where relevant, weight management can meaningfully reduce the load and inflammation around painful joints. We tailor it to your specific situation.
It is an optional add-on to any programme. We will suggest it when it will genuinely help your recovery, and you decide whether to include it.
Many people benefit from an initial assessment plus two or three follow-ups to adjust the plan, though this varies with your goals. We do not lock you into a long programme if it isn't needed.
Yes — plans are built around your existing preferences and restrictions, vegetarian, vegan or otherwise, rather than asking you to change how you eat fundamentally. We work within your food culture, not against it.
Yes, this is one of the more common reasons people add nutrition support, particularly alongside knee or hip programmes where extra load is part of the picture. We focus on sustainable changes rather than rapid loss.
Ready to start?

Let's build your plan.

Book a 60-minute assessment. You'll leave with a clear diagnosis, a written programme, and an honest timeline — no upselling, no padding.

Book assessment
What's included:
  • → Full movement assessment
  • → Diagnosis & root-cause analysis
  • → Written programme with milestones
  • → Cost & timeline upfront
  • → Same-day hands-on treatment if appropriate