22 conditions.
One integrated approach.

Spine 01 / 22

N

Neck Pain

Postural, mechanical and disc-related cervical pain. Most patients see relief inside three sessions.

Physio Needling Postural

Upper Body 02 / 22

S

Shoulder Pain

Frozen shoulder, impingement, rotator cuff issues — the full range, from acute to chronic.

Physio Pilates Manual Therapy

Spine 03 / 22

B

Back Pain

Lower back pain is the most common reason patients walk through our door. Movement-first protocols.

Physio Pilates Ergonomics

Lower Body 04 / 22

G

Groin Pain

Strain, FAI, and adductor pain — common in cricketers and runners. Almost always glutes & core.

Physio Strength

Lower Body 05 / 22

K

Knee Pain

Patellofemoral pain, jumper's knee, runner's knee. Milestone-based programmes, no shortcuts.

Physio Strength Taping

Lower Body 06 / 22

A

Ankle Pain

Sprains, instability, and post-fracture stiffness. We get you out of the boot, then we get you running.

Physio Strength

Sports 07 / 22

L

Ligament Injuries

Acute and recurrent ligament sprains across knee, ankle and shoulder. Graded loading protocols.

Physio Strength Taping

Rehab 08 / 22

F

Fracture Rehab

Post-cast and post-fixation rehabilitation. Restoring range, strength and confidence to load.

Physio Strength

Rehab 09 / 22

R

Pre & Post Surgery Rehab

Pre-habilitation before scheduled surgery, plus structured post-op recovery for any joint or spine procedure.

Physio Pilates Manual Therapy

Lower Body 10 / 22

P

Plantar Fasciitis

The morning-stair pain. Calf and foot loading work, plus needling for the trigger points.

Physio Needling Taping

Sports 11 / 22

A

ACL & Meniscal Injuries

Conservative management or post-reconstruction rehab. Full return-to-sport timelines, measured weekly.

Physio Strength Taping

Rehab 12 / 22

K

Knee Replacement Rehab

Post-TKR programmes from week 1 through to discharge. Patient, methodical, milestone-driven work.

Physio Strength

Rehab 13 / 22

H

Hip Replacement Rehab

Post-THR programmes that respect precautions early and rebuild glute strength systematically.

Physio Strength Pilates

Sports 14 / 22

S

Sports Injuries

Anything that hurts on the pitch, the court, or the road. We work with amateur and elite-level athletes.

Physio Strength Taping

Rehab 15 / 22

G

Geriatric Physiotherapy

Balance, mobility and fall-prevention for older adults. Patient-paced, often in small group settings.

Physio Strength Pilates

Spine 16 / 22

E

Ergonomics

Workplace and home-desk assessments. We tell you what to change, so the pain doesn't come back.

Postural Assessment

Lower Body 17 / 22

O

Osteoarthritis Knee

Non-surgical management of knee OA — strength, mobility, weight management, and pain modulation.

Physio Strength Nutrition

Spine 18 / 22

I

Spinal Injuries

From acute disc protrusions to long-term spinal cord rehabilitation. Multi-disciplinary by default.

Physio Pilates Manual Therapy

Modality 19 / 22

C

Cupping

Myofascial decompression for chronic soft-tissue restrictions. Layered into manual therapy sessions.

Modality

Modality 20 / 22

N

Dry Needling

Trigger-point needling to deactivate hypertonic bands. Quick, precise, evidence-based.

Modality

Modality 21 / 22

M

Sports Massage

Deep-tissue and pre-event massage for athletes. Programmed around training cycles.

Modality

Modality 22 / 22

T

Kinesiology Taping

Proprioceptive support during return-to-sport phases. We teach you the application.

Modality