22 conditions.
One integrated approach.

Spine 01 / 29

N

Neck Pain

Postural, mechanical and disc-related cervical pain. Most patients see relief inside three sessions.

Physio Needling Postural

Upper Body 02 / 29

S

Shoulder Pain

Frozen shoulder, impingement, rotator cuff issues — the full range, from acute to chronic.

Physio Pilates Manual Therapy

Spine 03 / 29

B

Back Pain

Lower back pain is the most common reason patients walk through our door. Movement-first protocols.

Physio Pilates Ergonomics

Lower Body 04 / 29

G

Groin Pain

Strain, FAI, and adductor pain — common in cricketers and runners. Almost always glutes & core.

Physio Strength

Lower Body 05 / 29

K

Knee Pain

Patellofemoral pain, jumper's knee, runner's knee. Milestone-based programmes, no shortcuts.

Physio Strength Taping

Lower Body 06 / 29

A

Ankle Pain

Sprains, instability, and post-fracture stiffness. We get you out of the boot, then we get you running.

Physio Strength

Sports 07 / 29

L

Ligament Injuries

Acute and recurrent ligament sprains across knee, ankle and shoulder. Graded loading protocols.

Physio Strength Taping

Rehab 08 / 29

F

Fracture Rehab

Post-cast and post-fixation rehabilitation. Restoring range, strength and confidence to load.

Physio Strength

Rehab 09 / 29

R

Pre & Post Surgery Rehab

Pre-habilitation before scheduled surgery, plus structured post-op recovery for any joint or spine procedure.

Physio Pilates Manual Therapy

Lower Body 10 / 29

P

Plantar Fasciitis

The morning-stair pain. Calf and foot loading work, plus needling for the trigger points.

Physio Needling Taping

Sports 11 / 29

A

ACL & Meniscal Injuries

Conservative management or post-reconstruction rehab. Full return-to-sport timelines, measured weekly.

Physio Strength Taping

Rehab 12 / 29

K

Knee Replacement Rehab

Post-TKR programmes from week 1 through to discharge. Patient, methodical, milestone-driven work.

Physio Strength

Rehab 13 / 29

H

Hip Replacement Rehab

Post-THR programmes that respect precautions early and rebuild glute strength systematically.

Physio Strength Pilates

Sports 14 / 29

S

Sports Injuries

Anything that hurts on the pitch, the court, or the road. We work with amateur and elite-level athletes.

Physio Strength Taping

Rehab 15 / 29

G

Geriatric Physiotherapy

Balance, mobility and fall-prevention for older adults. Patient-paced, often in small group settings.

Physio Strength Pilates

Spine 16 / 29

E

Ergonomics

Workplace and home-desk assessments. We tell you what to change, so the pain doesn't come back.

Postural Assessment

Lower Body 17 / 29

O

Osteoarthritis Knee

Non-surgical management of knee OA — strength, mobility, weight management, and pain modulation.

Physio Strength Nutrition

Spine 18 / 29

I

Spinal Injuries

From acute disc protrusions to long-term spinal cord rehabilitation. Multi-disciplinary by default.

Physio Pilates Manual Therapy

Modality 19 / 29

C

Cupping

Myofascial decompression for chronic soft-tissue restrictions. Layered into manual therapy sessions.

Modality

Modality 20 / 29

N

Dry Needling

Trigger-point needling to deactivate hypertonic bands. Quick, precise, evidence-based.

Modality

Modality 21 / 29

M

Sports Massage

Deep-tissue and pre-event massage for athletes. Programmed around training cycles.

Modality

Modality 22 / 29

T

Kinesiology Taping

Proprioceptive support during return-to-sport phases. We teach you the application.

Modality

Rehab 23 / 29

U

Neurological Physiotherapy

Specialist rehabilitation for stroke, Parkinson's disease, MS and other neurological conditions affecting movement.

Physio Neuro Balance

Rehab 24 / 29

V

Vestibular Rehabilitation

Physiotherapy for vertigo, BPPV and persistent dizziness — treating the vestibular cause, not just suppressing the symptom.

Vertigo BPPV Balance

Rehab 25 / 29

J

Paediatric Physiotherapy

Specialist physiotherapy for infants, children and adolescents — developmental concerns, hypermobility, toe-walking, DCD and growing-athlete injuries.

Kids Development Sports

Lower Body 26 / 29

W

Hip Pain

Gluteal tendinopathy, hip flexor strain, labral tears, FAI — diagnosis-specific treatment, because the fixes aren't interchangeable.

Physio Strength Diagnosis

Upper Body 27 / 29

D

Tennis Elbow

Lateral elbow tendinopathy that far more office workers get than tennis players. Progressive tendon loading, not rest, is what actually resolves it.

Physio Tendon Needling

Upper Body 28 / 29

Q

Carpal Tunnel Syndrome

Median nerve compression at the wrist causing numbness, tingling and night pain. Conservative management works as well as surgery for mild-to-moderate cases.

Physio Nerve Ergonomics

Spine 29 / 29

X

Scoliosis

An abnormal lateral curvature of the spine, from mild adolescent curves to degenerative adult curves. Physiotherapy manages pain and function at every stage.

Physio Pilates Schroth