Notes on movement,
recovery & pain-free living.
Straight-talking, clinically-reviewed articles from our physiotherapists — on what actually works, what's a myth, and what to do before your next appointment.
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The Six-Week Physiotherapy Programme: What It Includes and What to Expect
A structured six-week physiotherapy programme at Sevens in Bangalore is designed to resolve specific injuries or build foundational physical function. Here is what it involves.
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Ankle Sprain Recovery: Why Most People Heal Wrong and How to Do It Right
Ankle sprains are the most common sports injury but one of the most poorly managed. Here is the evidence-based approach to ankle sprain treatment and recovery in Bangalore.
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Pain at the Gym: When to Push Through and When to Stop
Not all gym pain is the same. Here is how to tell the difference between productive training discomfort and injury signals that need a sports physiotherapist's attention.
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Your First Physiotherapy Session at Sevens: What to Expect
Not sure what happens at a first physiotherapy session? Here is a clear, honest breakdown of what the assessment involves, what the physiotherapist is looking for, and what comes next.
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Physiotherapy vs. Surgery: How to Know Which One You Actually Need
Surgery is sometimes the right answer. Often it is not. Here is how to think about the choice between physiotherapy and surgical intervention for common musculoskeletal conditions.
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Geriatric Physiotherapy: Why Staying Strong After 60 Is the Most Important Health Decision You Can Make
Physiotherapy for older adults addresses falls, weakness, joint pain, and mobility decline. Here is what geriatric physiotherapy in Bangalore involves and who it is for.
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Nutrition and Injury Recovery: What You Eat Affects How Fast You Heal
The food you eat while injured directly affects the speed and quality of your tissue healing. Here is the nutritional science behind injury recovery, explained practically.
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Hip Replacement Recovery: What Happens After Surgery and What Good Rehab Looks Like
Hip replacement rehabilitation is where outcomes are made or lost. Here is what the recovery timeline involves, what to expect at each phase, and why physiotherapy matters.
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Osteoarthritis of the Knee: What It Is, What Helps, and Why Exercise Is the Answer
Knee osteoarthritis is common but not a life sentence. Here is what the condition actually involves, why rest makes it worse, and how physiotherapy helps in Bangalore.
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- → Registered physiotherapists on our clinical team
- → Updated as guidance and research evolve
- → General information — not a substitute for assessment