Notes on movement,
recovery & pain-free living.
Straight-talking, clinically-reviewed articles from our physiotherapists — on what actually works, what's a myth, and what to do before your next appointment.
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Written & reviewed by our clinical team.
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Knee Replacement Rehab: A Complete Guide to What Happens After Surgery
Knee replacement recovery takes three to six months of structured rehabilitation. This guide covers what happens at each stage and what good physiotherapy should deliver.
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ACL Recovery Timeline: What to Expect Week by Week After Surgery
ACL recovery takes nine to twelve months when done properly. This week-by-week guide explains what happens at each stage and how physiotherapy shapes the outcome.
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What Is Clinical Pilates and How Is It Different From a Studio Class?
Clinical pilates is not a fitness class. It is a supervised rehabilitation method run by physiotherapists. Here is what it actually involves and who it is designed for.
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Reformer Pilates vs. Mat Pilates: Which One Is Right for You?
Reformer pilates and mat pilates are not interchangeable. This guide explains the real difference, who each suits, and what to expect from clinical pilates in HSR Layout.
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Forward Head Posture: The Silent Cause of Your Neck and Shoulder Pain
Forward head posture is behind a large portion of neck and shoulder pain in desk workers. Here is what it is, why it happens, and how to fix it for good.
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Why Your Lower Back Hurts After Sitting All Day — And What to Actually Do About It
Lower back pain from sitting is one of the most common complaints in Bangalore’s working population. Here is what is actually causing it and how physiotherapy treats the root problem.
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- → Registered physiotherapists on our clinical team
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- → General information — not a substitute for assessment