Core Service
Physiotherapy
Hands-on clinical care from registered physiotherapists — the backbone of every programme we run. We assess movement, diagnose the root cause, and treat with manual therapy, exercise and education.
Used in
100% of plans
Session
45–60 min
First visit
₹1,800
What it is
Physiotherapy treats the cause, not the symptom.
Physiotherapy is the foundation of everything we do at our HSR Layout clinic. A registered physiotherapist screens how you move, finds the real source of your pain, and treats it with a blend of hands-on manual therapy and precise exercise prescription. The goal is never just short-term relief — it is a body that works well long after you have been discharged.
Where a passive approach chases the painful spot, we look up and down the kinetic chain to understand why it hurts. That is why physiotherapy sits at the centre of every treatment plan we build — from a desk-worker’s stiff neck to an athlete’s return to sport.
What's included
What this service actually involves.
01
Movement assessment
A thorough screen of how you move to pinpoint the true source of your pain.
02
Manual therapy
Hands-on mobilisation and soft-tissue work to settle pain and restore range.
03
Exercise prescription
A targeted, progressive programme that rebuilds strength and control.
04
Education
Understanding your condition so you can manage it and prevent it returning.
How it works
Your journey, step by step.
STEP 1
1
Assess
A 60-minute movement screen and diagnosis to find the root cause.
STEP 2
2
Relieve
Hands-on manual therapy to settle pain and restore range early.
STEP 3
3
Rebuild
Progressive exercise to strengthen and bullet-proof the area.
STEP 4
4
Discharge
A clear self-management plan so the results hold long-term.
Patient Outcome
“Three physios in two years told me to manage my shoulder. Here it was eight weeks of actually fixing the mechanics — I’m back to swimming without the click.”
A
Arjun T.
41 · Frozen shoulder
8 wks
To pain-free overhead range
Photo: Shixart1985 · CC BY 2.0
What we use it for
Conditions this helps.
This service rarely works in isolation — here's where it does the heavy lifting. Tap any condition to see the full treatment plan.
Spine
N
Neck Pain
Postural, mechanical and disc-related cervical pain. Most patients see relief inside three sessions.
Physio
Needling
Postural
Spine
B
Back Pain
Lower back pain is the most common reason patients walk through our door. Movement-first protocols.
Physio
Pilates
Ergonomics
Upper Body
S
Shoulder Pain
Frozen shoulder, impingement, rotator cuff issues — the full range, from acute to chronic.
Physio
Pilates
Manual Therapy
Lower Body
K
Knee Pain
Patellofemoral pain, jumper's knee, runner's knee. Milestone-based programmes, no shortcuts.
Physio
Strength
Taping
Why it works
Care that holds up.
Physiotherapy works because it is active, specific and progressive — most patients feel a clear difference within the first few sessions and leave knowing how to stay well.
94%
Patient recovery rate
2–3
Sessions to first relief
4.9/5
From 380+ patients
45–60m
Per session
Common questions
Your questions, answered.
Want to know if this service is right for you? Call the HSR Layout clinic or book an assessment — we'll give you a straight answer.
Ask us directlyYour first visit is a 60-minute assessment — we take your history, screen how you move, diagnose the cause of your pain, and usually begin hands-on treatment the same day. You leave with a clear plan, timeline and cost.
No — you can book directly with us. If your condition needs medical input or imaging, we will tell you and help coordinate it, but most people come straight to us.
It depends on the condition, but many programmes run 4–10 weeks of weekly sessions. We give an honest estimate at your assessment and re-test progress, so you never pay for sessions you do not need.
Treatment should be comfortable and productive, not painful. Some hands-on techniques create a brief ache as tissue releases, but we always work within what is right for you.
We accept insurance and can provide the documentation you need to claim. Bring your details to your first visit and we will help you sort it out.
All our physiotherapists are registered clinicians with recognised physiotherapy degrees, plus additional certifications in techniques like dry needling and specific manual therapy methods. We are happy to share specific clinician backgrounds if that matters to you.
Yes — continuity matters for a good outcome, and we will keep you with the same clinician throughout your programme wherever possible, barring genuine scheduling conflicts.
Comfortable, loose clothing that lets us see and access the area we're assessing — shorts for a knee or hip issue, for example. We will tell you if anything specific helps for your particular appointment.
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Ready to start?
Let's build your plan.
Book a 60-minute assessment. You'll leave with a clear diagnosis, a written programme, and an honest timeline — no upselling, no padding.
Book assessmentWhat's included:
- → Full movement assessment
- → Diagnosis & root-cause analysis
- → Written programme with milestones
- → Cost & timeline upfront
- → Same-day hands-on treatment if appropriate